chanjoo kim 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 128 |
January 15, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 293 | 24 | 145 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 57 | 24 | 127 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 24 | 140 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 23 | 153 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 25 | 154 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 58 | 25 | 155 |
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Workout Graph
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