chanjoo kim 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 140 |
January 07, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 22 | 147 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | 127 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 22 | 144 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 22 | 152 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 22 | 157 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 23 | 159 |
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Workout Graph
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