chanjoo kim 5000m row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
293
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 126 |
January 13, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 22 | 150 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 23 | 132 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 22 | 145 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 | 155 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 23 | 160 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 22 | 161 |
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Workout Graph
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