chanjoo kim 5000m row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 130 |
April 11, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 21 | 150 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 130 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 22 | 146 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 22 | 151 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 21 | 163 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 21 | 161 |
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Workout Graph
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