chanjoo kim 5000m row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
288
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 122 |
June 22, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 22 | 152 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 21 | 134 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 23 | 150 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 23 | 154 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 23 | 160 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 24 | 166 |
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Workout Graph
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