chanjoo kim 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
290
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
July 10, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 21 | 146 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 22 | 129 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 22 | 143 |
| 5:09.4 | 3,000m | 2:34.7 | 95 | 625 | 20 | 147 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 23 | 156 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 23 | 157 |
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Workout Graph
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