chanjoo kim 5000m row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
287
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 120 |
July 11, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 21 | 148 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | 125 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 21 | 147 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 21 | 153 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 21 | 160 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 22 | 155 |
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Workout Graph
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