chanjoo kim v1000m/3:00r...3 row
3,000m
Meters
13:12.0
Time
2:12.0
Pace
180
Calories
151
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 22:12.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 120 |
July 11, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 22 | 151 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 141 | |
| r: 3:00 | 14m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 155 | |
| r: 3:00 | 16m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | 157 | |
| r: 3:00 | 16m | ||||||
| r46m |
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Workout Graph
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