chanjoo kim 5000m row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
293
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
July 14, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 21 | 153 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 22 | 134 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 22 | 149 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 22 | 156 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 22 | 165 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 21 | 163 |
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Workout Graph
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