chanjoo kim v1000m/0:20r...5 row
5,000
Meters
22:32.5
Time
2:15.2
Pace
294
Calories
149
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:12.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 118 |
July 14, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 21 | 149 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 21 | 132 | |
| r: 0:20 | 10 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 21 | 144 | |
| r: 0:20 | 12 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 21 | 148 | |
| r: 0:20 | 18 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 21 | 152 | |
| r: 0:20 | 24 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 23 | 169 | |
| r: 0:20 | 18 | ||||||
| r82 |
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Workout Graph
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