chanjoo kim v20c/2:00r...5 row
4,910m
Meters
21:42.4
Time
2:12.6
Pace
300
Calories
136
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 31:42.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 122 |
July 15, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.4 | 4,910m | 2:12.6 | 150 | 816 | 22 | 136 | |
| 1:23.9 | 319m | 2:11.5 | 154 | 829 | 24 | 118 | |
| r: 2:00 | 26m | ||||||
| 3:00.4 | 667m | 2:15.2 | 142 | 787 | 23 | 128 | |
| r: 2:00 | 16m | ||||||
| 4:19.9 | 982m | 2:12.3 | 151 | 819 | 22 | 139 | |
| r: 2:00 | 26m | ||||||
| 5:51.8 | 1,318m | 2:13.4 | 147 | 806 | 22 | 141 | |
| r: 2:00 | 25m | ||||||
| 7:06.4 | 1,624m | 2:11.2 | 155 | 832 | 22 | 157 | |
| r: 2:00 | 23m | ||||||
| r116m |
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Workout Graph
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