chanjoo kim v750m/2:00r...5 row
3,750m
Meters
15:19.1
Time
2:02.5
Pace
240
Calories
161
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 25:19.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
July 17, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.1 | 3,750m | 2:02.5 | 190 | 954 | 22 | 161 | |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 23 | 145 | |
| r: 2:00 | 41m | ||||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 22 | 156 | |
| r: 2:00 | 17m | ||||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 22 | 161 | |
| r: 2:00 | 24m | ||||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 22 | 170 | |
| r: 2:00 | 20m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 23 | 174 | |
| r: 2:00 | 18m | ||||||
| r120m |
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Workout Graph
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