chanjoo kim 4010m row
4,010m
Meters
19:04.8
Time
2:22.7
Pace
227
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 99 |
July 18, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,010m | 2:22.7 | 120 | 714 | 20 | 142 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | 129 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 20 | 143 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 20 | 148 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 20 | 147 |
| 0:04.1 | 4,010m | 3:25.0 | 41 | 439 | 0 | 146 |
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Workout Graph
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