chanjoo kim 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 116 |
July 31, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 833 | 21 | 154 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 22 | 139 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 22 | 142 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 22 | 158 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 22 | 163 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 22 | 168 |
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Workout Graph
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