chanjoo kim 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 117 |
August 01, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 820 | 300 | 21 | 148 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 22 | 129 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 21 | 141 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 21 | 150 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 21 | 156 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 22 | 168 |
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Workout Graph
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