chanjoo kim 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
292
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 117 |
August 02, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 21 | 146 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 21 | 126 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 22 | 136 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 21 | 149 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 22 | 156 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 23 | 164 |
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