chanjoo kim 5000m row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
298
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 135 |
August 04, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 21 | 147 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | 133 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 21 | 136 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 21 | 151 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 21 | 158 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 21 | 161 |
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Workout Graph
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