chanjoo kim 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 120 |
August 07, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 21 | 146 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 131 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 22 | 142 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 21 | 148 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 153 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 22 | 160 |
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Workout Graph
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