chanjoo kim v1000m/2:00r...6 row
6,000m
Meters
25:17.4
Time
2:06.4
Pace
375
Calories
156
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 37:17.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 137 |
August 11, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.4 | 6,000m | 2:06.4 | 173 | 895 | 22 | 156 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 141 | |
| r: 2:00 | 314m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 156 | |
| r: 2:00 | 270m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 156 | |
| r: 2:00 | 167m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 161 | |
| r: 2:00 | 225m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | 162 | |
| r: 2:00 | 226m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | 165 | |
| r: 2:00 | 22m | ||||||
| r1,224m |
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Workout Graph
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