chanjoo kim 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 120 |
August 20, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 21 | 153 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 150 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 153 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 21 | 155 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 22 | 155 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 22 | 156 |
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Workout Graph
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