chanjoo kim 6x1500m/1:30r row
9,000m
Meters
40:24.0
Time
2:14.6
Pace
538
Calories
156
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,583m |
| Overall Time | 49:24.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 119 |
August 25, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.0 | 9,000m | 2:14.6 | 143 | 793 | 22 | 156 |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 22 | 147 |
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 21 | 159 |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 23 | 161 |
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 23 | 156 |
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 23 | 158 |
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 21 | 159 |
| r583m |
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Workout Graph
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