chanjoo kim v25c/1:00r...12 row
4,675m
Meters
19:38.0
Time
2:05.9
Pace
300
Calories
145
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 31:38.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 124 |
August 28, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.0 | 4,675m | 2:05.9 | 175 | 902 | 23 | 145 | |
| 1:52.4 | 415m | 2:15.4 | 141 | 785 | 23 | 121 | |
| r: 1:00 | 192m | ||||||
| 1:43.3 | 401m | 2:08.8 | 164 | 863 | 23 | 133 | |
| r: 1:00 | 197m | ||||||
| 1:45.3 | 404m | 2:10.3 | 158 | 844 | 22 | 139 | |
| r: 1:00 | 202m | ||||||
| 1:31.6 | 377m | 2:01.4 | 195 | 971 | 23 | 146 | |
| r: 1:00 | 180m | ||||||
| 1:35.6 | 385m | 2:04.1 | 183 | 929 | 23 | 150 | |
| r: 1:00 | 171m | ||||||
| 1:35.9 | 385m | 2:04.5 | 181 | 923 | 23 | 146 | |
| r: 1:00 | 185m | ||||||
| 1:42.6 | 399m | 2:08.5 | 165 | 866 | 22 | 144 | |
| r: 1:00 | 199m | ||||||
| 1:39.7 | 393m | 2:06.8 | 171 | 890 | 22 | 154 | |
| r: 1:00 | 157m | ||||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 22 | 147 | |
| r: 1:00 | 195m | ||||||
| 1:31.7 | 377m | 2:01.6 | 195 | 969 | 26 | 150 | |
| r: 1:00 | 181m | ||||||
| 1:28.8 | 371m | 1:59.6 | 204 | 1002 | 26 | 156 | |
| r: 1:00 | 144m | ||||||
| 1:27.6 | 368m | 1:59.0 | 208 | 1014 | 27 | 157 | |
| r: 1:00 | 148m | ||||||
| r2,151m |
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Workout Graph
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