chanjoo kim 4x1500m/1:30r row
6,000m
Meters
26:08.8
Time
2:10.7
Pace
363
Calories
159
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 32:08.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 120 |
August 28, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.8 | 6,000m | 2:10.7 | 157 | 839 | 23 | 159 |
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 25 | 151 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 24 | 156 |
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 24 | 165 |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 22 | 165 |
| r746m |
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Workout Graph
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