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chanjoo kim v10c/0:30r...20 row

3,024

Meters

15:02.9

Time

2:29.2

Pace

200

Calories

142

Heart Rate

Rest Distance1,496
Rest Time10:00.0
Overall Distance4,520
Overall Time25:02.9
Average Watts105
Calories Per Hour662
Stroke Rate19
Stroke Count470
Drag Factor128

September 15, 2023 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.9 3,024 2:29.2 105 662 19 142
0:37.0 151 2:02.5 190 955 26 109
r: 0:30 87
0:35.5 148 1:59.9 203 998 27 128
r: 0:30 89
0:35.1 147 1:59.3 206 1007 26 137
r: 0:30 89
0:35.0 147 1:59.0 207 1013 24 139
r: 0:30 95
0:38.3 153 2:05.1 178 914 24 147
r: 0:30 87
0:35.2 147 1:59.7 204 1001 24 148
r: 0:30 43
1:43.1 154 5:34.7 9 332 9 134
r: 0:30 37
0:38.1 154 2:03.7 185 936 24 138
r: 0:30 101
0:34.7 146 1:58.8 209 1017 24 145
r: 0:30 96
0:39.0 155 2:05.8 176 904 23 149
r: 0:30 14
1:38.7 155 5:18.3 11 337 10 132
r: 0:30 16
1:14.6 152 4:05.3 24 381 13 136
r: 0:30 37
0:37.2 151 2:03.1 187 944 24 146
r: 0:30 96
0:37.4 153 2:02.2 192 959 24 145
r: 0:30 90
0:36.1 149 2:01.1 197 977 23 149
r: 0:30 97
0:36.7 150 2:02.3 191 957 23 154
r: 0:30 90
0:39.2 156 2:05.6 176 907 23 154
r: 0:30 102
0:39.4 156 2:06.2 174 898 23 154
r: 0:30 97
0:34.8 147 1:58.3 211 1026 22 154
r: 0:30 91
0:37.8 153 2:03.5 186 939 24 156
r: 0:30 42
r1,496

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