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chanjoo kim v10c/0:30r...20 row

3,024m

Meters

15:02.9

Time

2:29.2

Pace

200

Calories

142

Heart Rate

Rest Distance1,496m
Rest Time10:00.0
Overall Distance4,520m
Overall Time25:02.9
Average Watts105
Calories Per Hour662
Stroke Rate19
Stroke Count470
Drag Factor128

September 15, 2023 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.9 3,024m 2:29.2 105 662 19 142
0:37.0 151m 2:02.5 190 955 26 109
r: 0:30 87m
0:35.5 148m 1:59.9 203 998 27 128
r: 0:30 89m
0:35.1 147m 1:59.3 206 1007 26 137
r: 0:30 89m
0:35.0 147m 1:59.0 207 1013 24 139
r: 0:30 95m
0:38.3 153m 2:05.1 178 914 24 147
r: 0:30 87m
0:35.2 147m 1:59.7 204 1001 24 148
r: 0:30 43m
1:43.1 154m 5:34.7 9 332 9 134
r: 0:30 37m
0:38.1 154m 2:03.7 185 936 24 138
r: 0:30 101m
0:34.7 146m 1:58.8 209 1017 24 145
r: 0:30 96m
0:39.0 155m 2:05.8 176 904 23 149
r: 0:30 14m
1:38.7 155m 5:18.3 11 337 10 132
r: 0:30 16m
1:14.6 152m 4:05.3 24 381 13 136
r: 0:30 37m
0:37.2 151m 2:03.1 187 944 24 146
r: 0:30 96m
0:37.4 153m 2:02.2 192 959 24 145
r: 0:30 90m
0:36.1 149m 2:01.1 197 977 23 149
r: 0:30 97m
0:36.7 150m 2:02.3 191 957 23 154
r: 0:30 90m
0:39.2 156m 2:05.6 176 907 23 154
r: 0:30 102m
0:39.4 156m 2:06.2 174 898 23 154
r: 0:30 97m
0:34.8 147m 1:58.3 211 1026 22 154
r: 0:30 91m
0:37.8 153m 2:03.5 186 939 24 156
r: 0:30 42m
r1,496m

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