chanjoo kim v2:00/1:00r...7 row
3,971m
Meters
17:00.0
Time
2:08.4
Pace
243
Calories
148
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 124 |
September 16, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,971m | 2:08.4 | 165 | 868 | 23 | 148 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 124 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 141 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 148 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 151 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 157 | |
| r: 1:00 | 203m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 158 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 162 | |
| r: 1:00 | 160m | ||||||
| r1,232m |
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Workout Graph
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