chanjoo kim v10c/1:00r...6 row
3,397m
Meters
15:35.8
Time
2:17.7
Pace
210
Calories
138
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 21:35.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 121 |
October 11, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.8 | 3,397m | 2:17.7 | 134 | 760 | 21 | 138 | |
| 1:16.7 | 179m | 3:34.2 | 36 | 422 | 15 | 108 | |
| r: 1:00 | 12m | ||||||
| 1:48.9 | 325m | 2:47.5 | 74 | 556 | 18 | 122 | |
| r: 1:00 | 131m | ||||||
| 2:08.3 | 488m | 2:11.4 | 154 | 830 | 22 | 136 | |
| r: 1:00 | 178m | ||||||
| 2:49.7 | 648m | 2:10.9 | 156 | 836 | 22 | 148 | |
| r: 1:00 | 188m | ||||||
| 3:30.4 | 807m | 2:10.3 | 158 | 843 | 22 | 155 | |
| r: 1:00 | 194m | ||||||
| 4:01.8 | 949m | 2:07.3 | 169 | 882 | 23 | 163 | |
| r: 1:00 | 154m | ||||||
| r857m |
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Workout Graph
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