chanjoo kim v1000m/2:00r...6 row
6,000m
Meters
27:09.5
Time
2:15.7
Pace
354
Calories
155
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 39:09.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 129 |
November 28, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.5 | 6,000m | 2:15.7 | 140 | 781 | 22 | 155 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 144 | |
| r: 2:00 | 219m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 158 | |
| r: 2:00 | 249m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 | 159 | |
| r: 2:00 | 170m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 166 | |
| r: 2:00 | 205m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | 164 | |
| r: 2:00 | 142m | ||||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 21 | 140 | |
| r: 2:00 | 20m | ||||||
| r1,005m |
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Workout Graph
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