chanjoo kim v1000m/2:00r...8 row
8,000m
Meters
36:22.0
Time
2:16.3
Pace
467
Calories
152
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,585m |
| Overall Time | 52:22.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 119 |
December 13, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.0 | 8,000m | 2:16.3 | 138 | 774 | 20 | 152 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 | 144 | |
| r: 2:00 | 325m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | 151 | |
| r: 2:00 | 346m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | 153 | |
| r: 2:00 | 321m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 | 154 | |
| r: 2:00 | 78m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 156 | |
| r: 2:00 | 303m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | 156 | |
| r: 2:00 | 19m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 20 | 154 | |
| r: 2:00 | 155m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | 154 | |
| r: 2:00 | 38m | ||||||
| r1,585m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.