chanjoo kim v500m/2:00r...5 row
3,500m
Meters
15:00.2
Time
2:08.6
Pace
214
Calories
153
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 25:00.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 132 |
January 31, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.2 | 3,500m | 2:08.6 | 165 | 866 | 21 | 153 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 131 | |
| r: 2:00 | 389m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | 162 | |
| r: 2:00 | 243m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 158 | |
| r: 2:00 | 399m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 163 | |
| r: 2:00 | 378m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 151 | |
| r: 2:00 | 382m | ||||||
| r1,791m |
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Workout Graph
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