chanjoo kim v1:00/1:00r...6 row
4,693
Meters
21:00.0
Time
2:14.2
Pace
278
Calories
146
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 128 |
February 02, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,693 | 2:14.2 | 145 | 797 | 21 | 146 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 114 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 141 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 158 | |
| r: 1:00 | 196 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 155 | |
| r: 1:00 | 89 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 155 | |
| r: 1:00 | 104 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 158 | |
| r: 1:00 | 22 | ||||||
| r733 |
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Workout Graph
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