chanjoo kim 5000m row
5,000m
Meters
24:13.9
Time
2:25.3
Pace
293
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 129 |
February 25, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,000m | 2:25.3 | 114 | 691 | 20 | 154 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 152 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 | 164 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 22 | 157 |
| 6:10.9 | 4,000m | 3:05.4 | 55 | 488 | 16 | 141 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 21 | 157 |
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Workout Graph
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