chanjoo kim 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 129 |
March 13, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 21 | 155 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | 138 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 21 | 148 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 22 | 159 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 22 | 164 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 22 | 166 |
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Workout Graph
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