chanjoo kim 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 129 |
March 24, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 22 | 154 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 21 | 130 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 22 | 146 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 22 | 159 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 23 | 165 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 23 | 171 |
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Workout Graph
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