chanjoo kim v0:20/0:10r...24 row
1,964m
Meters
8:00.0
Time
2:02.1
Pace
119
Calories
131
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,132m |
| Overall Time | 19:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 120 |
July 21, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 24 | 131 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 82 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 102 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 108 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 119 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 121 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 126 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 130 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 132 | |
| r: 4:00 | 715m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 121 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 125 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 135 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 138 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 142 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 142 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 147 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 149 | |
| r: 4:00 | 709m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 124 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 134 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 141 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 146 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 146 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 151 | |
| r: 0:10 | 33m | ||||||
| r2,168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.