chanjoo kim 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 134 |
October 25, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 22 | 148 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 133 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 141 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 147 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 160 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 161 |
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Workout Graph
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