chanjoo kim 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
296
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 129 |
February 26, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 752 | 20 | 144 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 | 141 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 22 | 152 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 21 | 145 |
| 5:31.1 | 4,000 | 2:45.5 | 77 | 565 | 19 | 123 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 22 | 160 |
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Workout Graph
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