chanjoo kim 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 124 |
March 14, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 21 | 141 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 123 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 133 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 138 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 143 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 152 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 158 |
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Workout Graph
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