chanjoo kim 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
373
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 129 |
March 28, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 20 | 145 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 126 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 140 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 16 | 145 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 151 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 154 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 155 |
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Workout Graph
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