Christian Cheff v1:00/1:00r...12 row
2,043
Meters
12:00.0
Time
2:56.2
Pace
99
Calories
113
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 121 |
November 20, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,043 | 2:56.2 | 64 | 520 | 20 | 113 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 108 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 109 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 108 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 17 | 112 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 114 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 113 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 117 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 117 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 115 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 118 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 118 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 117 | |
| r: 1:00 | 135 | ||||||
| r1,855 |
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Workout Graph
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