Christian Cheff v1:00/0:13r...12 row
3,437
Meters
18:00.0
Time
2:37.1
Pace
178
Calories
101
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 3,685 |
| Overall Time | 30:51.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 185 |
December 01, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,437 | 2:37.1 | 90 | 610 | 19 | 101 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 93 | |
| r: 0:13 | 37 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 96 | |
| r: 2:04 | 23 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 91 | |
| r: 0:07 | 11 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 17 | 96 | |
| r: 2:02 | 17 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 95 | |
| r: 0:06 | 14 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 19 | 105 | |
| r: 2:04 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 101 | |
| r: 0:02 | 2 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 17 | 106 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 102 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | 112 | |
| r: 2:05 | 9 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 100 | |
| r: 0:03 | 5 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | 115 | |
| r: 2:00 | 65 | ||||||
| r248 |
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Workout Graph
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