Christian Cheff v2:00/2:00r...5 row
2,965
Meters
14:00.0
Time
2:21.6
Pace
168
Calories
136
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 131 |
December 03, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,965 | 2:21.6 | 123 | 723 | 21 | 136 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 21 | 120 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 123 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | 141 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 159 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 141 | |
| r: 2:00 | 16 | ||||||
| r97 |
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Workout Graph
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