Christian Cheff v2:00/1:00r...6 row
2,247
Meters
12:00.0
Time
2:40.2
Pace
115
Calories
114
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 140 |
July 01, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,247 | 2:40.2 | 85 | 575 | 19 | 114 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 20 | 107 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 18 | 111 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 19 | 115 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 19 | 118 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 117 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 20 | 117 | |
| r: 1:00 | 175 | ||||||
| r1,014 |
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Workout Graph
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