Christian Cheff v1:40/0:20r...10 row
3,249
Meters
16:40.0
Time
2:33.8
Pace
171
Calories
118
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,375 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 116 |
July 08, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,249 | 2:33.8 | 96 | 615 | 23 | 118 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 24 | 104 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 22 | 109 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 22 | 116 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 23 | 125 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 22 | 118 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 23 | 122 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 23 | 123 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 25 | 120 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 23 | 121 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 24 | 122 | |
| r: 0:20 | 14 | ||||||
| r126 |
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