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Christian Cheff v0:45/0:45r...20 row

3,039

Meters

15:00.0

Time

2:28.0

Pace

159

Calories

104

Heart Rate

Rest Distance371
Rest Time15:00.0
Overall Distance3,410
Overall Time30:00.0
Average Watts108
Calories Per Hour636
Stroke Rate27
Stroke Count413
Drag Factor243

August 17, 2026 20:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,039 2:28.0 108 636 27 104
0:45.0 134 2:47.9 74 480 23 86
r: 0:45 23
0:45.0 152 2:28.0 108 640 24 98
r: 0:45 17
0:45.0 157 2:23.3 119 640 24 99
r: 0:45 19
0:45.0 159 2:21.5 124 720 25 102
r: 0:45 24
0:45.0 153 2:27.0 110 640 25 100
r: 0:45 18
0:45.0 148 2:32.0 100 640 25 100
r: 0:45 16
0:45.0 146 2:34.1 96 560 27 101
r: 0:45 14
0:45.0 145 2:35.1 94 560 25 100
r: 0:45 31
0:45.0 145 2:35.1 94 560 24 102
r: 0:45 17
0:45.0 150 2:30.0 104 640 25 106
r: 0:45 14
0:45.0 150 2:30.0 104 640 27 106
r: 0:45 16
0:45.0 163 2:18.0 133 720 27 107
r: 0:45 17
0:45.0 166 2:15.5 141 800 29 113
r: 0:45 17
0:45.0 163 2:18.0 133 720 33 117
r: 0:45 15
0:45.0 152 2:28.0 108 640 33 111
r: 0:45 17
0:45.0 155 2:25.1 114 640 32 112
r: 0:45 22
0:45.0 157 2:23.3 119 640 32 113
r: 0:45 18
0:45.0 145 2:35.1 94 560 31 109
r: 0:45 18
0:45.0 150 2:30.0 104 640 28 106
r: 0:45 34
0:45.0 149 2:31.0 102 640 31 107
r: 0:45 4
r371

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Workout Graph

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