Christian Cheff 20:00 row
3,297
Meters
20:00.0
Time
3:01.9
Pace
166
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 118 |
October 17, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,297 | 3:01.9 | 58 | 498 | 166 | 17 | 108 |
| 4:00.0 | 567 | 3:31.6 | 37 | 420 | 28 | 15 | 101 |
| 8:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 16 | 107 |
| 12:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 17 | 110 |
| 16:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 17 | 113 |
| 20:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 20 | 111 |
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Workout Graph
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