Debbie Harris v/5:17r...3 row
3,980
Meters
20:00.3
Time
2:30.7
Pace
266
Calories
130
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:53.3 |
| Overall Distance | 4,815 |
| Overall Time | 30:53.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 108 |
November 01, 2025 10:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 3,980 | 2:30.7 | 102 | 651 | 20 | 130 | |
| 21 | 121 | ||||||
| r: 5:17 | 624 | ||||||
| 20:00.0 | 3,980 | 2:30.7 | 102 | 651 | 20 | 161 | |
| r: 0:07 | 20 | ||||||
| 23 | 164 | ||||||
| r: 5:28 | 190 | ||||||
| r835 |
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Workout Graph
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FRESHERS - 05 SEP 2021