Debbie Harris v/5:11r...7 row
7,220
Meters
36:00.0
Time
2:29.5
Pace
0
Calories
141
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 13:15.4 |
| Overall Distance | 8,471 |
| Overall Time | 49:15.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 108 |
November 04, 2025 17:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,220 | 2:29.5 | 105 | 659 | 22 | 141 | |
| 22 | 125 | ||||||
| r: 5:11 | 631 | ||||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 21 | 143 | |
| r: 1:00 | 43 | ||||||
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 21 | 160 | |
| r: 0:59 | 76 | ||||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 21 | 165 | |
| r: 1:00 | 71 | ||||||
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 22 | 171 | |
| r: 1:00 | 42 | ||||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 22 | 147 | |
| r: 0:59 | 87 | ||||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 24 | 154 | |
| r: 3:03 | 301 | ||||||
| r1,251 |
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Workout Graph
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TEE OFF - 12 SEP 2021