Debbie Harris v/6:43r...7 row
7,261
Meters
36:00.0
Time
2:28.7
Pace
0
Calories
137
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 16:00.8 |
| Overall Distance | 8,912 |
| Overall Time | 52:00.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 108 |
November 06, 2025 19:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,261 | 2:28.7 | 106 | 666 | 22 | 137 | |
| 22 | 134 | ||||||
| r: 6:43 | 844 | ||||||
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 21 | 118 | |
| r: 0:59 | 118 | ||||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 22 | 119 | |
| r: 0:59 | 80 | ||||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 23 | 159 | |
| r: 1:00 | 65 | ||||||
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 25 | 162 | |
| r: 1:00 | 91 | ||||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 26 | 165 | |
| r: 1:00 | 45 | ||||||
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 | 162 | |
| r: 4:17 | 408 | ||||||
| r1,651 |
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Workout Graph
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SPEED PLAY - 19 SEP 2021