Debbie Harris v/6:17r...5 row
9,448
Meters
48:00.0
Time
2:32.4
Pace
615
Calories
135
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 16:39.6 |
| Overall Distance | 11,035 |
| Overall Time | 1:04:39.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1197 |
| Drag Factor | 109 |
November 08, 2025 18:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,448 | 2:32.4 | 99 | 640 | 21 | 135 | |
| 21 | 112 | ||||||
| r: 6:17 | 849 | ||||||
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 20 | 111 | |
| r: 1:00 | 61 | ||||||
| 12:00.0 | 2,245 | 2:40.3 | 85 | 592 | 21 | 158 | |
| r: 1:00 | 38 | ||||||
| 12:00.0 | 2,414 | 2:29.1 | 106 | 663 | 22 | 168 | |
| r: 1:00 | 89 | ||||||
| 12:00.0 | 2,373 | 2:31.7 | 100 | 644 | 23 | 158 | |
| r: 7:20 | 551 | ||||||
| r1,587 |
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Workout Graph
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HOMECOMING - 26 SEP 2021