Debbie Harris v/5:50r...8 row
5,792
Meters
28:00.0
Time
2:25.0
Pace
460
Calories
127
Heart Rate
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 26:59.1 |
| Overall Distance | 8,199 |
| Overall Time | 54:59.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 108 |
November 10, 2025 13:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,792 | 2:25.0 | 115 | 694 | 21 | 127 | |
| 20 | 123 | ||||||
| r: 5:50 | 728 | ||||||
| 7:00.0 | 1,403 | 2:29.6 | 104 | 659 | 20 | 145 | |
| r: 1:59 | 189 | ||||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 22 | 152 | |
| r: 2:00 | 158 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 165 | |
| r: 2:01 | 194 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | 165 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | 159 | |
| r: 2:01 | 170 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 122 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 143 | |
| r: 9:05 | 561 | ||||||
| r2,407 |
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Workout Graph
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SEVEN-VERSUS-ONE - 10 OCT 2021